Transport gratuit la punctele de livrare Pick Up peste 349.00 lei
FAN 25.00 lei Easybox 20.00 lei Packeta 15.00 lei Cargus 28.00 lei

Glute Lab

The Art and Science of Strength and Physique Training

Limba englezăengleză
Carte Copertă tare
Carte Glute Lab Bret Contreras
Codul Libristo: 20353694
Editura Victory Belt Publishing, septembrie 2019
WALL STREET JOURNAL BEST SELLER IMPROVE YOUR PHYSIQUE, BUILD LEAN MUSCLE, AND INCREASE STRENGTH Fo... Descrierea completă
? points 139 b top top
358.41 lei -22 %
276.03 lei
În depozitul extern Expediem în 5-8 zile

30 de zile pentru retur bunuri


Clienții au cumpărat de asemenea


top
Rebuilding Milo Aaron Horschig / Copertă tare
common.buy 276.03 lei
top
Strength Training Anatomy / Carte broșată
common.buy 124.79 lei
top
Rehab Science Glen Cordoza / Copertă tare
common.buy 276.03 lei
top
Relentless Tim S. Grover / Carte broșată
common.buy 64.49 lei
top
Anatomy Trains Thomas W. Myers / Carte broșată
common.buy 365.57 lei
top
Becoming a Supple Leopard Kelly Starrett / Copertă tare
common.buy 276.03 lei
top
Coaching for Performance John Whitmore / Carte broșată
common.buy 124.79 lei
top
Bodyweight Strength Training Anatomy Bret Contreras / Carte broșată
common.buy 104.86 lei
top
Delavier's Stretching Anatomy Frederic Delavier / Carte broșată
common.buy 120.78 lei
top
Deep Nutrition Catherine Shanahan / Carte broșată
common.buy 99.65 lei
top
Delavier's Mixed Martial Arts Anatomy Fréderic Delavier / Carte broșată
common.buy 116.78 lei
top
Delavier's Women's Strength Training Anatomy Workouts Fr?d?ric Delavier / Carte broșată
common.buy 104.86 lei
top
In the FLO Alisa Vitti / Carte broșată
common.buy 98.55 lei
top
Functional Training Anatomy Kevin Carr / Carte broșată
common.buy 152.23 lei

WALL STREET JOURNAL BEST SELLER IMPROVE YOUR PHYSIQUE, BUILD LEAN MUSCLE, AND INCREASE STRENGTH

For more than twenty years, Bret “the Glute Guy” Contreras has been on a quest to improve human performance, focusing his research on the gluteus maximus, the largest muscle in the human body. What started as an effort to improve his own weak, flat backside quickly evolved when he discovered the wide range of functional movements to which the glutes contribute.

Properly trained glutes not only help you lift heavier, jump higher, sprint faster, and swing harder but also help prevent knee, hip, and lower back pain and injuries. Bret went on to earn a doctorate in sports science and is now known as one of the world’s foremost experts on strength and physique training.

After helping thousands of people reach their strength goals and achieve their ideal physique in his world-renowned training facilities, Bret brings you Glute Lab, which pulls his field-tested and scientifically proven methods and techniques together into an all-in-one glute training system that will help you develop leaner, rounder, stronger, higher-performing glutes.

This all-encompassing guide explains why glute training is important for health and performance, how the glutes function, what critical role they play in the body, and how to design the optimal training program to accomplish your aesthetic and performance goals. This book offers thirty-six weeks of programming and several training templates for those who want to dive right in, breaking down each technique with step-by-step photos and descriptions.

Bret also reveals the most common faults people make when performing these movements and offers hundreds of tips for getting the most out of every training session. You can implement his system in your local gym or even in the comfort of your own home. Glute Lab is more than just a book on glute training. These principles and methods can help you maximize muscle growth and strength, improve body composition, overcome training and physique plateaus, train around injuries and discomfort, determine ideal training frequency and exercise selection, design periodized programs, and so much more.

In short, this book gives you the tools to make strength and physique gains and design balanced programs that cater to a wide range of goals and work for your entire body. Whether you’re a regular person looking to improve your appearance, an athlete looking to boost your performance, a physique competitor or bodybuilder looking for an edge over the competition, a powerlifter looking to increase your strength, a CrossFitter inspired to gain knowledge, a personal trainer interested in offering your clients cutting-edge training techniques, or a physical therapist looking to improve your clients’ health, Glute Lab will equip you with the information you need.

In this book you will learn:

The fundamentals of optimal glute training

The anatomy and function of the glutes

How to select exercises based on your physique and training goals

How to perform the most effective exercises for sculpting rounder, stronger glutes

Variations of the hip thrust, deadlift, and squat exercises

Sample training templates and splits that cater to different training goals and preferences

How to implement advanced methods into your training routine

Diet strategies to reach weight loss and body composition goals

Sample glute burnouts and templates

Twelve-week beginner, intermediate, and advanced full-body training programs with a glute emphasis

How to design your own customized training programs

How to overcome plateaus in training, strength, and physique

Informații despre carte

Titlu complet Glute Lab
Limba engleză
Legare Carte - Copertă tare
Data publicării 2019
Număr pagini 608
EAN 9781628603460
ISBN 1628603461
Codul Libristo 20353694
Greutatea 2482
Dimensiuni 284 x 227 x 44
Dăruiește această carte chiar astăzi
Este foarte ușor
1 Adaugă cartea în coș și selectează Livrează ca un cadou 2 Îți vom trimite un voucher în schimb 3 Cartea va ajunge direct la adresa destinatarului

Ar putea de asemenea, să te intereseze


top
Psychology of Money Morgan Housel / Carte broșată
common.buy 84.93 lei
top
48 Laws Of Power Robert Greene / Carte broșată
common.buy 87.73 lei
top
Small's Practical Guide to Botulinum Toxin Procedures Rebecca Small / Copertă tare
common.buy 595.03 lei
top
The Champion's Mind Jim Afremow / Carte broșată
common.buy 72.81 lei
top
Wealth Money Can't Buy Robin Sharma / Carte broșată
common.buy 73.01 lei
top
Vertical Diet Damon McCune / Carte broșată
common.buy 122.38 lei
top
Whiteboard Daily Book Of Cues / Carte broșată
common.buy 222.24 lei
top
Trigger Point Therapy Workbook Clair Davies / Carte broșată
common.buy 124.79 lei
top
Serious Strength Training Tudor Bompa Mauro Di Pasquale / Carte broșată
common.buy 139.31 lei
top
Anatomy for Strength and Fitness Training Mark Vella / Carte broșată
common.buy 84.93 lei
Start with Why Simon Sinek / Copertă tare
common.buy 129.00 lei
HSK Standard Course 2 - Textbook Jiang Liping / Carte broșată
common.buy 183.08 lei
HSK Standard Course 2 - Workbook Liping Jiang / Carte broșată
common.buy 93.14 lei
The Old School Strength Training Secrets Bible Dave Yarnell / Carte broșată
common.buy 129.34 lei
Strength Training Anatomy Workout Fréderic Delavier / Carte broșată
common.buy 124.79 lei

Logare

Conectare la contul de utilizator Încă nu ai un cont Libristo? Crează acum!

 
obligatoriu
obligatoriu

Nu ai un cont? Beneficii cu contul Libristo!

Datorită contului Libristo, vei avea totul sub control.

Creare cont Libristo