Rebuilding Milo | Carte copertă tare | Libristo - România
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Rebuilding Milo

Limba englezăengleză
Carte Copertă tare
Carte Rebuilding Milo Aaron Horschig
Codul Libristo: 33243257
Editura Victory Belt Publishing, ianuarie 2021
Every athlete who spends time in the weight room eventually deals with pain/injury that leaves them... Descrierea completă
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Every athlete who spends time in the weight room eventually deals with pain/injury that leaves them frustrated and unable to reach their highest potential. Every athlete ought to have the ability to take the first steps at addressing these minor injuries. They shouldn’t have to wait weeks for a doctor’s appointment, only to be prescribed pain medications and told to “take two weeks off lifting” or, even worse, to “stop lifting so heavy.”

Dr. Aaron Horschig knows your pain and frustration. He’s been there. For over a decade, Dr. Horschig has been a competitive weightlifter, and he understands how discouraging it is to tweak your back three weeks out from a huge weightlifting competition, to have knee pain limit your ability to squat heavy for weeks, and to suffer from chronic shoulder issues that keep you from reaching your goals. Rebuilding Milo is the culmination of Dr. Horschig’s life’s work as a sports physical therapist, certified strength and conditioning specialist, and Olympic weightlifting coach. It contains all of the knowledge he has amassed over the past decade while helping some of the best athletes in the world. Now he wants to share that knowledge with you. This book, designed by a strength athlete for anyone who spends time in the weight room, is the solution to your struggles with injury and pain. It walks you through simple tests and screens to uncover the movement problem at the root of your pain. After discovering the cause of your injury, you’ll be able to create an individualized rehab program as laid out in this book.

Finally, you’ll be on the right path to eliminate your pain and return to the activities you love.

Informații despre carte

Titlu complet Rebuilding Milo
Limba engleză
Legare Carte - Copertă tare
Data publicării 2021
Număr pagini 480
EAN 9781628604221
ISBN 1628604220
Codul Libristo 33243257
Greutatea 1740
Dimensiuni 283 x 225 x 35
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