Transport gratuit la punctele de livrare Pick Up peste 299 lei
Packeta 15 lei Easybox 20 lei Cargus 25 lei FAN 25 lei

Functional Training Anatomy

Limba englezăengleză
Carte Carte broșată
Carte Functional Training Anatomy Kevin Carr
Codul Libristo: 33242318
Editura Human Kinetics Publishers, februarie 2021
The term “functional training” has been associated with a fair amount of controversy ever since it b... Descrierea completă
? points 77 b
162 lei -5 %
154 lei
În depozitul extern Expediem în 3-5 zile

30 de zile pentru retur bunuri


Clienții au cumpărat de asemenea


top
Rehab Science Glen Cordoza / Copertă tare
common.buy 302 lei
top
The Champion's Mind Jim Afremow / Carte broșată
common.buy 75 lei
top
Glute Lab Bret Contreras / Copertă tare
common.buy 248 lei
top
Becoming a Supple Leopard Kelly Starrett / Copertă tare
common.buy 288 lei
top reduceri
Cirkadiánní kód Satchin Panda / Carte broșată
common.buy 64 lei
top
Bodyweight Strength Training Anatomy Bret Contreras / Carte broșată
common.buy 112 lei
top
Every Day Is Game Day Peter B. Williams / Carte broșată
common.buy 93 lei
Rebuilding Milo Aaron Horschig / Copertă tare
common.buy 288 lei
Delavier's Mixed Martial Arts Anatomy Fréderic Delavier / Carte broșată
common.buy 124 lei
Mulligan Concept of Manual Therapy Hing / Carte broșată
common.buy 451 lei
501 nejlepších posilovacích cviků Natasha Diamond-Walkerová / Carte broșată
common.buy 67 lei

The term “functional training” has been associated with a fair amount of controversy ever since it became part of the fitness training vernacular more than a decade ago.

In Functional Training Anatomy, noted strength and conditioning specialists Kevin Carr and Mary Kate Feit cut through the clutter and misconceptions about functional training and cover all aspects of how to build a purposeful, effective, and efficient program that provides the strength, stability, and mobility you need to support your body in life and in sports.

Beginning with a clear definition of what functional training entails, you will learn about the importance of mobility training and its impact on movement quality, performance, and injury reduction. Use the warm-up activities to prepare for high-intensity activities. Use the medicine ball and plyometric exercises to learn to produce and absorb force. Develop power with Olympic lifts, kettlebell swings, and jumping exercises. Improve strength in the upper body, lower body, and core with hip-dominant, knee-dominant, pushing, pulling, and core exercises.

See the inner workings of each of the exercises with superb full-color illustrations that show the primary and secondary muscles and connective tissue being used. The detailed instructions for these multiplanar and unilateral exercises ensure you execute each one correctly and safely. The Functional Focus element shows how the exercises translate to specific activities, whether that be an explosive athletic move or simply moving a box.

Functional Training Anatomy incorporates traditional and nontraditional exercises and mobility drills that will help you increase functional strength and reduce injury so your body is prepared to support the demands of athletic performance and daily living.

CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Functional Training Anatomy Online CE Exam may be purchased separately or as part of the Functional Training Anatomy With CE Exam package that includes both the book and the exam.

Informații despre carte

Titlu complet Functional Training Anatomy
Limba engleză
Legare Carte - Carte broșată
Data publicării 2021
Număr pagini 200
EAN 9781492599104
ISBN 1492599107
Codul Libristo 33242318
Greutatea 486
Dimensiuni 253 x 178 x 14
Dăruiește această carte chiar astăzi
Este foarte ușor
1 Adaugă cartea în coș și selectează Livrează ca un cadou 2 Îți vom trimite un voucher în schimb 3 Cartea va ajunge direct la adresa destinatarului

Ar putea de asemenea, să te intereseze


top
The Daily Stoic Ryan Holiday / Carte broșată
common.buy 53 lei
top
Anatomy Trains Thomas W. Myers / Carte broșată
common.buy 390 lei
top
Strength Training Anatomy / Carte broșată
common.buy 133 lei
top
HWPO Mat Fraser / Carte broșată
common.buy 87 lei
top
Complete Conditioning for Tennis Mark Kovacs / Carte broșată
common.buy 124 lei
top
Fascial Fitness, Second Edition Johanna Bayer / Carte broșată
common.buy 119 lei
top
New Functional Training for Sports Michael Boyle / Carte broșată
common.buy 120 lei
top
High-Performance Training for Sports David Joyce / Carte broșată
common.buy 242 lei
top
Sports Injuries Brad Walker / Carte broșată
common.buy 105 lei
top
Anatomy of Exercise Pat Manocchia / Carte broșată
common.buy 112 lei
Essentials of Strength Training and Conditioning Nsca -National Strength & Conditioning A / Copertă tare
common.buy 650 lei
Functional Atlas of the Human Fascial System Carla Stecco / Copertă tare
common.buy 418 lei
Conditioning Young Athletes Tudor Bompa / Carte broșată
common.buy 142 lei
Functional Training and Beyond Adam Sinicki / Carte broșată
common.buy 86 lei
Strength Training for Basketball Javair Gillett / Carte broșată
common.buy 187 lei

Logare

Conectare la contul de utilizator Încă nu ai un cont Libristo? Crează acum!

 
obligatoriu
obligatoriu

Nu ai un cont? Beneficii cu contul Libristo!

Datorită contului Libristo, vei avea totul sub control.

Creare cont Libristo