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Blue Zones Challenge

Name: Blue Zones Challenge
Brand: National Geographic Society
SKU: 36306724
Price: 87.98 RON
Availability: InStock
Author: Disney Storybook Art Team
ISBN: 9781426221941

Disney Storybook Art Team

Limba

engleză

Carte Carte broșată

Codul Libristo: 36306724

Editura National Geographic Society, martie 2022

In this companion to the number one New York Times bestseller The Blue Zones Kitchen, Dan Buettner o... Descrierea completă

Codul Libristo: 36306724

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87.98 lei

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In this companion to the number one New York Times bestseller The Blue Zones Kitchen, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life.
Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the New York Times number one best-selling Blue Zones Kitchen, offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years.
In this easy-to-implement guide, you''ll start with the rules of the Blue Zones Challenge, including tips and tricks from the five Blue Zones--locations around the world where people consistently live to 100--advice for setting up a successful kitchen and pantry, and resources for expanding you support network. Then, follow week-by-week prompts to

Change your diet
Increase your activity
Update your living spaces
Build your social life.

After four weeks--and with the help of easy-to-use worksheets and recipes--you''ll see results in your weight, your well-being, and your general health. From there, follow the Blue Zones challenge through the rest of the year with an 11-month sustainability calendar that will continue to encourage you and build upon the foundation you''ve already started.
What you''ll find is living to 100 is easy--it just takes following the Blue Zones way!