Transport gratuit la punctele de livrare Pick Up peste 349.00 lei
FAN 25.00 lei Easybox 20.00 lei Packeta 15.00 lei Cargus 28.00 lei

Livrare gratuită pentru comenzile peste 349,00 lei.

Blue Zones

Limba englezăengleză
Carte Carte broșată
Carte Blue Zones Dan Buettner
Codul Libristo: 04220934
Editura National Geographic Society, octombrie 2010
A long healthy life is no accident. It begins with good genes, but it also depends on good habits. I... Descrierea completă
? points 20 b
52.37 lei -20 %
41.81 lei
În depozitul extern Expediem în 3-5 zile

30 de zile pentru retur bunuri


Clienții au cumpărat de asemenea


top
Atomic Habits James Clear / Carte broșată
common.buy 88.40 lei
top
Psychology of Money Morgan Housel / Carte broșată
common.buy 83.73 lei
top
Thinking, Fast and Slow Daniel Kahneman / Carte broșată
common.buy 75.02 lei
top
Ikigai Hector Garcia / Copertă tare
common.buy 68.06 lei
top
Araki: Tokyo Lucky Hole Nobuyoshi Araki / Copertă tare
common.buy 93.59 lei
top
Outlive Peter Attia / Copertă tare
common.buy 114.24 lei
top
The Blue Zones Kitchen Dan Buettner / Copertă tare
common.buy 124.10 lei
top
The Silva Mind Control Method (Pocket) José Silva / Carte broșată
common.buy 65.78 lei
top reduceri
How Not to Die Michael Greger / Carte broșată
common.buy 59.55 lei
top
Prevent and Reverse Heart Disease Caldwell B. Esselstyn Jr. M.D. / Carte broșată
common.buy 82.28 lei
top
Blue Zones Challenge Disney Storybook Art Team / Carte broșată
common.buy 83.73 lei
top
Dr Dean Ornish's Program for Reversing Heart Disease Dean Ornish / Carte broșată
common.buy 44.51 lei
top
Starch Solution John McDougall / Carte broșată
common.buy 75.85 lei
SuperLife Darin Olien / Carte broșată
common.buy 64.74 lei
Blue Zones 2nd Edition Dan Buettner / Carte broșată
common.buy 63.91 lei

A long healthy life is no accident. It begins with good genes, but it also depends on good habits. If you adopt the right lifestyle, experts say, chances are you may live up to a decade longer. So what's the formula for success? National Geographic Explorer Dan Buettner has lead teams of researchers across the globe to uncover the secrets of Blue Zones - geographic regions where high percentages of centenarians are enjoying remarkably long, full lives.

Region by region, Buettner reveals the secrets of the Blue Zones through stories of his travels and interviews with some of the most remarkable and happily long-lived people on the planet. Meet a 94-year-old farmer and self-confessed 'ladies man' in Costa Rica, an 88-year old yoga devotee and decathalete in Okinawa, and a 107 year-old Sardinian who still climbs trees to harvest nuts for her family's Sunday meal, to name a few. By observing daily life in these communities, and conducting in-depth lifestyle research, Buettner's teams have identified the everyday behaviors and choices that correspond with the cutting edge of longevity research. In Sardinia for example, family comes first, a fact of life celebrated with big dinners that include red wine and simple, home-cooked foods. In Okinawa Japan, gardening and yoga are two popular activities, and life is governed by the principle of ikigai, which means having a purpose. In Loma Linda, California, Seventh Day Adventists attribute longevity to strong faith, family, and dietary restrictions that limit food consumption and promote a healthy, low-fat diet.

By distilling the key longevity behaviors from these wildly diverse populations, Buettner has derived recommendations for healthy lifestyle choices that anyone can make to create their own 'Blue Zone' and promote long life. Buettner's inspiring examples of well-lived lives and easy to apply best practices from his studies empower readers to live longer, healthier, more fulfilling lives. This massive research effort, funded in part by the National Institute on Aging, has taken Buettner from Costa Rica to Sardinia, Italy, to Okinawa Japan and beyond. Encoded in the world's longevity cultures are millennia of observed human experience. It's not coincidence that the way these people eat, interact with each other, shed stress, heal themselves, avoid disease, and view their world yields them more good years of life.

To learn from them, we need only to be open and ready to listen.

Informații despre carte

Titlu complet Blue Zones
Autor Dan Buettner
Limba engleză
Legare Carte - Carte broșată
Data publicării 2010
Număr pagini 320
EAN 9781426207556
ISBN 1426207557
Codul Libristo 04220934
Greutatea 206
Dimensiuni 106 x 175 x 21
Dăruiește această carte chiar astăzi
Este foarte ușor
1 Adaugă cartea în coș și selectează Livrează ca un cadou 2 Îți vom trimite un voucher în schimb 3 Cartea va ajunge direct la adresa destinatarului

Ar putea de asemenea, să te intereseze


top
Influence Robert B. Cialdini / Carte broșată
common.buy 77.09 lei
top
The Subtle Art of Not Giving A F*ck Mark Manson / Carte broșată
common.buy 75.02 lei
top
The Alchemist Paulo Coelho / Carte broșată
common.buy 40.98 lei
top
Inner Game of Tennis W Timothy Gallwey / Carte broșată
common.buy 62.25 lei
top
save me an orange / Carte broșată
common.buy 59.97 lei
top
Things You Can See Only When You Slow Down Haemin Sunim / Carte broșată
common.buy 54.26 lei
top
Good Energy Casey Means M.D. / Carte broșată
common.buy 82.70 lei
top
Yamas & Niyamas Deborah Adele / Carte broșată
common.buy 68.69 lei
top
Healthy Brain, Happy Life Wendy Suzuki / Carte broșată
common.buy 82.28 lei
The How Not To Die Cookbook Michael Greger / Carte broșată
common.buy 115.91 lei
Authentic Happiness Martin Seligman / Carte broșată
common.buy 75.02 lei
Blue Zones American Kitchen Dan Buettner / Copertă tare
common.buy 144.34 lei
Diabetes - No More! Andreas Moritz / Carte broșată
common.buy 61.84 lei
Proteinaholic Garth Davis / Carte broșată
common.buy 64.74 lei

Logare

Conectare la contul de utilizator Încă nu ai un cont Libristo? Crează acum!

 
obligatoriu
obligatoriu

Nu ai un cont? Beneficii cu contul Libristo!

Datorită contului Libristo, vei avea totul sub control.

Creare cont Libristo