Contact
Cum să cumpăr
Livrare
Consilier de cumpărături
engleză
59 b
Top
30 de zile pentru retur bunuri
Clienții au cumpărat de asemenea
/
Carte broșată
112.40
lei
Experience the rest of your life with restorative yoga, the supported poses and breathing practices that will help you heal the effects of chronic stress. In Relax and Renew, the first book exclusively devoted to this work, you'll find: in-depth guidance in Basic Relaxation Pose (Savasana), the heart of restorative practice, as well as the Centering Breath a general restorative sequence that explores backbends, an inverted posture, a twist, cooling forward bends, and a variation of Basic Relaxation Pose (Savasana) sequences for busy days, including a fifteen-minute practice, yoga at your desk, and the Totally Invisible Relaxation programs for back pain, headaches, insomnia, jet lag, and breathing problems a special section for women during menstruation, pregnancy, and menopause a guide to props: what they are, where they go, how to fold and roll blankets, and around-the-house alternatives resources: where to find a yoga teacher, as well as recommended books, magazines, newsletters, audio programs, props, yoga vacations
Informații despre carte
engleză
Dăruiește această carte chiar astăzi
Este foarte ușor
1 Adaugă cartea în coș și selectează Livrează ca un cadou 2 Îți vom trimite un voucher în schimb 3 Cartea va ajunge direct la adresa destinataruluiAr putea de asemenea, să te intereseze
/
Carte broșată
101.17
lei
/
Carte broșată
180.82
lei
Bună ziua! Sunt Libroamiko, consilierul dumneavoastră de cărți.
Cu ce vă pot ajuta?