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Yoga Journal Presents Restorative Yoga for Life

Name: Yoga Journal Presents Restorative Yoga for Life
Brand: Adams Media Corporation
SKU: 05144805
Price: 97 RON
Availability: InStock

Gail Boorstein Grossman

Limba

engleză

Carte Carte broșată

Codul Libristo: 05144805

Editura Adams Media Corporation, decembrie 2014

Restorative yoga poses for healing your mind and body! In partnership with Yoga Journal, instructor... Descrierea completă

Codul Libristo: 05144805

49 b

115 lei ▸ -16 %

97 lei

În depozitul extern în cantități mici Expediem în 10-14 zile

30 de zile pentru retur bunuri

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Restorative yoga poses for healing your mind and body! In partnership with Yoga Journal, instructor Gail Boorstein Grossman, E-RYT 500, CYKT, teaches you how to practice restorative yoga--a form of yoga that focuses on physical and mental relaxation through poses aided by props. It's a gentle yet empowering style that helps you de-stress and re-energize. While restorative yoga is beneficial for your entire body, Gail also shows you how to treat more than twenty ailments, such as headaches, digestive issues, and anxiety, through specific yoga poses and sequences. Guided by step-by-step instructions and beautiful photographs, you will gently ease your way into inner calm and better health with powerful yoga sequences. Whether you're having trouble sleeping, suffering from backaches, or just want to unwind after a busy day, you will find balance throughout your body, soul, and mind with Restorative Yoga for Life.