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Women's Health Big Book of Pilates

Name: Women's Health Big Book of Pilates
Brand: Rodale Press Inc.
SKU: 01993364
Price: 124 RON
Availability: InStock

Brooke Siler

Limba

engleză

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Codul Libristo: 01993364

Editura Rodale Press Inc., octombrie 2013

Trained by Joseph Pilate's protege, Romana Kryzanowska, Brooke Siler is an unparalleled expert and o... Descrierea completă

Codul Libristo: 01993364

63 b

138 lei ▸ -10 %

124 lei

În depozitul extern Expediem în 14-18 zile

30 de zile pentru retur bunuri

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Trained by Joseph Pilate's protege, Romana Kryzanowska, Brooke Siler is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves - and the Women's Health Big Book of Pilates guides readers in every step (and leg lift...) of the way. Using the body as the ultimate fitness vehicle and taking inspiration from yoga, dance, and strength training, Pilates transforms bodies in record time. From basic mat moves to the right foods that fuel a lean, toned figure, The Women's Health Big Book of Pilates is the go-to guide for beginners and experts alike.