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Cărți în limba engleză > Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with illness & specific conditions > The Dialectical Behavior Therapy Skills Workbook for Shame: Powerful Dbt Skills to Cope with Painful Emotions and Move Beyond Shame

The Dialectical Behavior Therapy Skills Workbook for Shame: Powerful Dbt Skills to Cope with Painful Emotions and Move Beyond Shame

Name: The Dialectical Behavior Therapy Skills Workbook for Shame: Powerful Dbt Skills to Cope with Painful Emotions and Move Beyond Shame
Brand: NEW HARBINGER PUBN
SKU: 42839050
Price: 131.85 RON
Availability: InStock
Author: Kim L. Gratz
ISBN: 9781684039616

Kim L. Gratz

Limba

engleză

Carte Carte broșată

Codul Libristo: 42839050

Editura NEW HARBINGER PUBN, noiembrie 2023

Shame is a devastating emotion, and one that''s often difficult to work through. If you are hurting,... Descrierea completă

Codul Libristo: 42839050

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131.85 lei

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Shame is a devastating emotion, and one that''s often difficult to work through. If you are hurting, you should know that you aren''t alone. Shame may be the result of a past trauma, feelings of insecurity, or even guilt. Shame can also spiral out of control, make you feel trapped and hopeless, and lead to more serious mental health issues such as anxiety and depression. So, how can you soothe intense feelings of shame and find lasting peace and emotional balance?

Written by renowned DBT experts, The Dialectical Behaviour Therapy Skills Workbook for Shame offers a step-by-step, evidence-based approach to healing from shame using the core skills of emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness. Using the exercises in this workbook, you''ll learn to cultivate non-judgmental self-acceptance, and discover strategies for managing difficult emotions-even in situations that trigger feelings of shame, guilt, or self-directed anger.

This workbook will help you:

- Identify the root cause of your shame
- Experience difficult emotions without acting on them
- Move past self-destructive behaviours
- Express yourself honestly and openly
- Build healthy, supportive relationships with others

If you are struggling with shame, you are not alone-and there is help. This step-by-step workbook can help you look beyond these intense feelings and start seeing yourself with more clarity, compassion, and acceptance.