Livrare gratuită pentru comenzile peste 349,00 lei.

Verifică starea comenzii

Faceți parte dintr-o comunitate de iubitori de cărți din întreaga lume și beneficiați de o mulțime de avantaje Creați-vă un cont gratuit

Transport gratuit la punctele de livrare Pick Up peste 349.00 lei

Packeta 15.00 lei Serviciul de curierat Cargus 28.00 lei Easybox 20.00 lei Punct FAN 16.00 lei Punct DPD 17.00 lei Curier DPD 25.00 lei FAN Courier 25.00 lei

Contact

Cum să cumpăr

Ajutor

Contul meu

▸ Gol :-(

Livrare gratuită pentru comenzile peste 349,00 lei.

Forever Strong: A New, Science-Based Strategy for Aging Well

Name: Forever Strong: A New, Science-Based Strategy for Aging Well
Brand: ATRIA
SKU: 43014649
Price: 132.99 RON
Availability: InStock
Author: LYON GABRIELLE
ISBN: 9781668007877

LYON GABRIELLE

Limba

engleză

Carte Copertă tare

Codul Libristo: 43014649

Editura ATRIA, octombrie 2023

INSTANT NEW YORK TIMES BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER Learn how... Descrierea completă

Codul Libristo: 43014649

61 b

132.99 lei

În depozitul extern Expediem în 14-21 zile

Până la 30 de zile pentru returnare

Clienții au cumpărat de asemenea

Roar, Revised Edition Stacy T. Sims

Carte broșată

95.45 lei

Outlive Bill Gifford

Copertă tare

127.06 lei

Thinking, Fast and Slow Daniel Kahneman

Carte broșată

77.04 lei

Win the Inside Game MAGNESS STEVE

Copertă tare

111.98 lei

Glucose Goddess Method: A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing INCHAUSPE JESSIE

Copertă tare

149.21 lei

Free Yourself from Death Anxiety David Veale

Carte broșată

130.59 lei

How Emotions Are Made Lisa Feldman Barrett

Carte broșată

87.65 lei

The Millionaire Fastlane M. J. DeMarco

Carte broșată

103.25 lei

Once an Eagle Anton Myrer

Carte broșată

104.18 lei

Sleep Book Guy Meadows

Carte broșată

66.02 lei

Atomic Habits James Clear

Carte broșată

85.26 lei

Why We Sleep Matthew Walker

Carte broșată

77.04 lei

The Forever Strong Playbook Gabrielle Lyon

Carte broșată

112.81 lei

Outlive Peter Attia

Copertă tare

147.65 lei

Women, Food, and Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again GOTTFRIED SARA

Carte broșată

83.80 lei

Galveston Diet Dr Mary Claire Haver

Copertă tare

100.86 lei

Frames of Mind Howard Gardner

Carte broșată

108.45 lei

The New Menopause Dr Mary Claire Haver

Copertă tare

130.39 lei

Story of Christmas: Story Books & Advent Calendar Mary Packard

Carte broșată

108.45 lei

Úhel pohledu

Carte broșată

20.79 lei

INSTANT NEW YORK TIMES BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER

Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®.

After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat.

When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. As the body’s largest endocrine organ, muscle actually determines everything about the trajectory of health and aging. Many of the conditions Dr. Lyon’s patients were experiencing were actually symptoms of underdeveloped or unhealthy muscle.

Now, Dr. Lyon offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle—no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer’s, hypertension, and diabetes by following Dr. Lyon’s powerful new approach to becoming forever strong.