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031 22 95 182 8.00—15.30

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28 Day Alcohol-Free Challenge

Andy Ramage

Ruari Fairbairns

Limba

engleză

Carte Carte broșată

Codul Libristo: 16409323

Editura Pan Macmillan, decembrie 2017

Be happier, healthier and more productive by taking a break from booze! An illustrated day-by-day gu... Descrierea completă

Codul Libristo: 16409323

38 b

curând

92 lei ▸ -18 %

75 lei

Retipărire preconizată

Termenul este necunoscut

30 de zile pentru retur bunuri

Clienții au cumpărat de asemenea

Let's Do This! Andy Ramage

/ Carte broșată

75 lei

Be happier, healthier and more productive by taking a break from booze! An illustrated day-by-day guide packed with inspiration and practical help, The 28 Day Alcohol-Free Challenge is the only book you need to reset your drinking habits and discover a hangover-free world of quality time to achieve your goals. Drawing on their own experiences of ditching the drink, and bringing together the collective experience of the thousands of people they have helped, Andy and Ruari bring you unparalleled insight into how you can make your break from alcohol an empowering, life-changing experience. Andy Ramage and Ruari Fairbairns started their website One Year No Beer to connect with like-minded people who no longer wanted to deal with the adverse effects of drinking alcohol. In The 28 Day Alcohol-Free Challenge Andy and Ruari share their extensive experience of going alcohol free, including having a great time at parties, resisting appeals from friends to 'just have the one', and, most importantly, how to make the most of the health benefits of going sober.