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Strong and Healthy - The Ryoho Way. Yoga sets out to unite the 3 levels of the human being: Spirit, Mind and Body into one healthy, graceful form. If our minds are disturbed we never feel well. If our bodies are sick or diseased we feel unwell and if the Spirit is not inspired we cannot be well, Yoga fixes it all; simply and effectively. People today often believe that pain is part of life and degeneration is part of aging. The body wants to heal itself. If you cut your finger, it heals. If you sprain your ankle, it heals. If you break your arm, it heals. So why do we fail to understand that the body as a whole can heal itself with the right approach?