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Yoga for Absolute Beginners
A Step-by-Step Guide to Learning Basic Yoga and Building a Home Practice
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25 b
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Până la 30 de zile pentru returnare
Discover how enjoyable and rewarding yoga can be, one step at a time.
Yoga for Absolute Beginners is a friendly, practical guide that will help you build confidence, improve your mobility, and create a yoga practice you can enjoy from the comfort of your own home. Whether you've never stepped onto a yoga mat before or are returning after a long break, this book will guide you through every stage of the journey with clear, easy-to-follow instruction.
Inside, you'll learn how to:
• Understand the fundamentals of yoga and choose beginner-friendly practices
• Set up a comfortable home practice with simple equipment
• Use proper breathing and body alignment to move safely and confidently
• Learn essential yoga poses with step-by-step guidance
• Build short and effective routines that fit your schedule
• Improve flexibility, balance, strength, and posture at your own pace
• Adapt yoga to your lifestyle, age, and fitness level
• Create a sustainable 90-day plan that helps turn yoga into a lifelong habit
Your journey to better movement, greater confidence, and lasting well-being begins with a single step onto the mat.
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