Contact
Cum să cumpăr
Livrare
Consilier de cumpărături
The Somatic Rituals Toolbox
Body-Based Practices to Reset Your Nervous System, Release Trauma, and Find Your Daily Anchor.
engleză
24 b
Până la 30 de zile pentru returnare
Ar putea de asemenea, să te intereseze
/
Carte broșată
46.83
lei
YOU CANNOT THINK YOUR WAY OUT OF TRAUMA.
For years, we have been told that the way to heal anxiety and stress is to simply "change our thoughts." But if you have a dysregulated nervous system, you already know that logic doesn't stop a panic attack. To truly heal, you need to speak the language of the body.
The Somatic Rituals Toolbox is your practical, everyday guide to finding safety in your own skin again. Whether you are trapped in a cycle of high-functioning anxiety, struggling to set boundaries, or feeling completely numb, this handbook offers simple, body-based practices to bring you back to the present moment.
Inside this toolbox, you will discover:
- The Nervous System Cheat Sheet: Understand your biological survival states.
- SOS Tools: Quick physical resets to stop panic and ground your body in minutes.
- Daily Anchors: Morning and evening rituals to build resilience and deep sleep.
- Somatic Boundaries: How to protect your energy and space without saying a word.
Informații despre carte
engleză
Dăruiește această carte chiar astăzi
Este foarte ușor
1 Adaugă cartea în coș și selectează Livrează ca un cadou 2 Îți vom trimite un voucher în schimb 3 Cartea va ajunge direct la adresa destinataruluiBună ziua! Sunt Libroamiko, consilierul dumneavoastră de cărți.
Cu ce vă pot ajuta?