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The Low-Histamine Reset

Name: The Low-Histamine Reset
Brand: Independently published
SKU: 53264735
Price: 76.73 RON
Availability: InStock
Author: Katie Dickieson
ISBN: 9798187807765

Food Lists, a Gentle 7-Day Meal Plan, Grocery Lists and Flare-Day Recipes for MCAS, Histamine Intolerance, EDS and POTS

Katie Dickieson

Limba

engleză

Carte Carte broșată

Codul Libristo: 53264735

Editura Independently published, iulie 2026

Flare days should not require decisions.Living with MCAS, histamine intolerance, EDS or POTS means f... Descrierea completă

Codul Libristo: 53264735

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Flare days should not require decisions.

Living with MCAS, histamine intolerance, EDS or POTS means food is complicated on the best days and impossible on the worst ones. This book is the exact system the author uses, so the thinking is already done for you:

Food lists in three honest bands: Enjoy, Test Carefully, and Skip, for every category from proteins to beverages
A complete, gentle 7-day meal plan with zero decisions to make
Grocery lists matched to the plan, plus a swap table for when the store is out
9 three-ingredient, low-effort flare-day recipes
A 14-day food and symptom tracker so you can find YOUR personal safe list, because histamine tolerance is individual

Written by a Cornell-trained engineer who lives this daily with EDS, MCAS, POTS, autism and ADHD. Practical, honest, and built for low-spoon days. Not medical advice; always work with your own care team.