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Thai wisdom your office body has been waiting for. Most yoga books show complex poses. Thai Hermit Reset shows how Thai hermits healed themselves in the forest preserved as 80 stone statues at Wat Pho Temple Bangkok.
20 simple temple resets for modern office syndrome. No mat. No guru. Just 3 minutes at your desk. Neck and shoulder relief. Lower back release. Wrist knee and ankle reset. Breathing to calm stress.
Why this book is different. Minimal Beige Edition. One pose one breath one page. Authentic based on Wat Pho 80 hermits. Everyday for Everyone.
Inside 20 minimal line art poses with benefits and how to steps. Bring temple wisdom to your everyday ritual.
Bună ziua! Sunt Libroamiko, consilierul dumneavoastră de cărți.
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