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When she stepped back onto the pool deck after a forty-year career outside the world of aquatics, she expected to coach people on technical stroke mechanics. She didn't expect to witness a collection of profound, real-life transformations.
Taking the Plunge is a quick, funny, and inspiring look at six adult swim students, each carrying their own unique personal anchor-ranging from family upheaval and grueling career pressures to paralyzing self-doubt, decades of fear, and the pursuit of a healthier lifestyle.
Filled with dry wit, hard-won breakthroughs, and plenty of pool-deck reality checks, this book is a testament to what happens when we find the courage to challenge ourselves.
Diana Pate Skidmore is a retired professional, certified swim instructor, and author. She continues to share her passion for the water by coaching adults to build skills and confidence.
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