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Take Care Tips: How to Take Care for Yourself While You're Taking Care of Others
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40 b
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Take Care! gives family caregivers 101 10-minute tips to cope with the fatigue, burnout and stress of taking care of someone else while juggling other responsibilities. Millions of Americans are providing daily unpaid care for someone they love, and theyre making themselves ill. Most are women, and theyre likely to have sleep and heart issues, as well as depression. As the baby-boomer generation enters its senior years, more people than ever are caring for both their aging parents and their children. With warm-hearted humor, the author shares her experiences, as well as expertise from doctors, psychologists, nutritionists and others. Arranged by key areas of a caregivers life, such as fitness, sleep, nutrition, appearance and positive thinking, each chapter contains10-minute tips that can help the reader take control over what seems like a hopeless situation. Take Care is one of the only books that addresses the whole caregiving spectrum, from children to the elderly to the disabled.
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