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Stress poses a significant challenge to teachers. Drawing on extensive work with PreK-12 educators, this book provides a practical framework for improving coping and problem-solving skills. Specific strategies help teachers reduce stress and improve their overall well-being and effectiveness. Each chapter offers efficient tools for individuals, as well as group exercises. Teachers' stories are woven throughout. In a large-size format with lay-flat binding for easy photocopying, the book includes 45 self-monitoring forms, worksheets, and other handouts. Purchasers also get access to a Web page where they can download and print the reproducible materials.