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Strength Training After 50

Name: Strength Training After 50
Brand: Independently published
SKU: 52865855
Price: 91.66 RON
Availability: InStock
Author: Dana Oakley
ISBN: 9798861039932

100+ Home and Gym Strength Training Exercises That Will Improve Your Health, Fitness, Physique, and Life Well Beyond Your 50s

Dana Oakley

Limba

engleză

Carte Carte broșată

Codul Libristo: 52865855

Editura Independently published, septembrie 2023

Are you ready to be fit and strong after your 50s? Look no further!Strength Training After 50 featur... Descrierea completă

Codul Libristo: 52865855

42 b

91.66 lei

În depozitul extern Expediem în 9-15 zile

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Are you ready to be fit and strong after your 50s? Look no further!
Strength Training After 50 features more than 100 home and gym strength training exercises that will improve your well-being, fitness, health, form, vitality, and physique well beyond your 50s.

Within the pages of this comprehensive strength training guide, you will learn tons of things, including but not limited to:

The fascinating science behind the effects of aging on muscle mass.
Are there benefits to strength training after 5o?
How strength training works in synergy with your body to help combat muscle loss and enhance your strength, well-being, and physical form.
How to assess your fitness test and create an effective strength training plan.
100+ at-home and gym strength training exercises for people at all fitness levels.
And so much more!

Whether you've never strength trained before, have trained on and off all your life, or are a seasoned fitness enthusiast, you will learn something from Strength Training After 50: