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STAY ACTIVE AFTER 60

Name: STAY ACTIVE AFTER 60
Brand: Independently published
SKU: 53226322
Price: 77.28 RON
Availability: InStock
Author: JAMES WHITMORE
ISBN: 9798266043893

Illustrated 20- minutes workouts for strength Balance & flexibility

JAMES WHITMORE

Limba

engleză

Carte Carte broșată

Codul Libristo: 53226322

Editura Independently published, septembrie 2025

Are you over 60 and worried about losing strength, balance, or mobility? Staying active doesn't have... Descrierea completă

Codul Libristo: 53226322

36 b

77.28 lei

În depozitul extern Expediem în 10-18 zile

Până la 30 de zile pentru returnare

Are you over 60 and worried about losing strength, balance, or mobility? Staying active doesn't have to mean long workouts or heavy equipment. With just a few minutes a day, you can keep your body strong, steady, and confident-right from the comfort of your home.

This illustrated 3-in-1 fitness guide for seniors makes exercise simple, safe, and enjoyable. Each chapter focuses on what matters most for aging well:

Gentle core exercises for posture and stability
Easy strength training to protect muscles and bones
Simple balance and stretching routines to reduce stiffness and prevent falls

All exercises come with step-by-step instructions and clear pictures, so you'll always know exactly what to do.

Imagine standing taller, moving more freely, and keeping up with daily life-without fear of falling or feeling stiff. Whether you're new to exercise or looking for a safe routine you can stick with, this book gives you short, effective workouts-most under 20 minutes-that fit easily into your day.
Take charge of your health today. Build strength, flexibility, and balance with quick, safe routines designed especially for seniors over 60.

Your journey to a stronger, healthier, and more confident you starts here.