Contact
Cum să cumpăr
Livrare
Consilier de cumpărături
Small Changes
engleză
56 b
30 de zile pentru retur bunuri
Clienții au cumpărat de asemenea
/
Carte broșată
75.37
lei
/
Copertă tare
110.29
lei
/
Carte broșată
116.96
lei
Ditch the labels and embrace positive, healthy practices for eating, exercising, and living an authentic life--your way!
You don’t have to overhaul your whole life to be healthier and happier--every small change can make a big difference.
Deciding to improve your health, your consciousness, and the world can seem so overwhelming that you don’t know where to begin. When you head down one path, you might face criticism for “not doing it right” or “not following the rules.”
Sometimes, all you need to do is make a few small changes to chart your course to a healthier life that’s authentically you.
Author and actor Alicia Witt isn’t here to dole out lists of dos and don’ts, but she is here to show how adopting the “small changes philosophy” allows you to find balance, eat healthier, and feel better physically and emotionally. She also invites you into her adventurous life, both on and off the set, in stories infused with candor and humor.
In Small Changes, Alicia helps you learn how to:
- Incorporate more plant-based foods into your daily meals (38 easy recipes included!)
- Make lifestyle changes to better care for your body, community, and environment
- Care for your mind, spirit, and soul
- Engage in a short, simple exercise routine to keep yourself strong and fit
Regardless of what you want to improve, Small Changes will help you find your way and teach you how small changes can usher in larger changes--and transform your life.
Informații despre carte
engleză
Dăruiește această carte chiar astăzi
Este foarte ușor
1 Adaugă cartea în coș și selectează Livrează ca un cadou 2 Îți vom trimite un voucher în schimb 3 Cartea va ajunge direct la adresa destinataruluiAr putea de asemenea, să te intereseze
/
Carte broșată
77.97
lei
/
Carte broșată
87.46
lei
/
Carte broșată
76.62
lei
/
Carte broșată
206.00
lei
/
Carte broșată
144.59
lei
Bună ziua! Sunt Libroamiko, consilierul dumneavoastră de cărți.
Cu ce vă pot ajuta?