Contact
Cum să cumpăr
Livrare
Consilier de cumpărături
Sleep to Win
Unlock Peak Performance Through Micro-Recovery and Active Sleep Strategies
engleză
38 b
Până la 30 de zile pentru returnare
Clienții au cumpărat de asemenea
Sleep is not wasted time-it is your most powerful performance tool.
In a world that glorifies hustle and constant grind, most people overlook the hidden weapon of high achievers: recovery. Sleep to Win introduces a revolutionary framework that combines micro-recovery routines with active sleep strategies to help you achieve more while burning out less.
Inside, you'll learn how to:
• Use Heart Rate Variability (HRV) to track recovery in real time
• Integrate 5, 10, or 15-minute reset routines to recharge daily
• Apply nutrition and anti-inflammatory recipes to enhance sleep quality
• Reduce stress with mindfulness and nervous system resets
• Design a sleep sanctuary that boosts immunity and resilience
Whether you're an athlete chasing peak performance, a professional under pressure, or anyone striving to win without sacrificing health, this book delivers the tools to reset, recover, and rise stronger.
Work smarter. Recover deeper. Sleep to win.
Informații despre carte
engleză
Dăruiește această carte chiar astăzi
Este foarte ușor
1 Adaugă cartea în coș și selectează Livrează ca un cadou 2 Îți vom trimite un voucher în schimb 3 Cartea va ajunge direct la adresa destinataruluiBună ziua! Sunt Libroamiko, consilierul dumneavoastră de cărți.
Cu ce vă pot ajuta?