Contact
Cum să cumpăr
Livrare
Consilier de cumpărături
Self Talk
engleză
40 b
30 de zile pentru retur bunuri
Clienții au cumpărat de asemenea
/
Carte broșată
193.90
lei
Do you find yourself a victim of life's challenges? Are you stressed out and overwhelmed? Do you get triggered into a spiral of negative thinking?
A psychotherapist and professor with decades of clinical, teaching, and research experience distills the 2 techniques that have the biggest impact on her clients' stress, anxiety, and depression: setting healthy boundaries and rewiring the human bias toward negativity to better able to cope with life stressors.
This workbook covers:
- Toxic people
- Overthinking
- Self-esteem
- Forgiving yourself
- You can say no!
- Anxiety
- Gratitude
- Strategies & exercises
- And much more...
The story of the woman in the bible who was sick for a long time, and spent all she had trying to get better, is a great example of how powerful the right words are. Speaking to yourself inwardly or audibly with the right words will bring healing and change.
It is time to use your voice and words to activate the life you desire. Remember it is an inside job, the words you speak to yourself are more powerful than the words of others.
Informații despre carte
engleză
Dăruiește această carte chiar astăzi
Este foarte ușor
1 Adaugă cartea în coș și selectează Livrează ca un cadou 2 Îți vom trimite un voucher în schimb 3 Cartea va ajunge direct la adresa destinataruluiAr putea de asemenea, să te intereseze
/
Carte broșată
57.12
lei
Bună ziua! Sunt Libroamiko, consilierul dumneavoastră de cărți.
Cu ce vă pot ajuta?