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Reclaiming Yourself from Binge Eating - A Step-By-Step Guide to Healing

Name: Reclaiming Yourself from Binge Eating - A Step-By-Step Guide to Healing
Brand: John Hunt Publishing
SKU: 04844142
Price: 102 RON
Availability: InStock

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Codul Libristo: 04844142

Editura John Hunt Publishing, martie 2014

Are you one of the millions of people suffering from Binge Eating Disorder? Are you caught in the tr... Descrierea completă

Codul Libristo: 04844142

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102 lei

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Intuitive Eating, 4th Edition Evelyn Tribole

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83 lei

Are you one of the millions of people suffering from Binge Eating Disorder? Are you caught in the trap of binge eating, emotional eating, mindless eating, and diet obsession? This book will help you to stop binge eating right now. You will heal the underlying issues that lead to your binge eating when you implement this complete mind, body and spirit approach to healing. It will help you to become the person who you know you are while gently guiding you away from the tyranny of food and body obsession, diets, binge eating and scales. You will come to a place of freedom and peace around food and your body so that you can enjoy your life. You will be able to breathe with ease and settle in to a place of normalcy around food and your body. Reclaiming Yourself from Binge Eating uses a new approach to treating binge eating that does not include dieting, deprivation, willpower, or any kind of self-criticism. These easy steps to becoming a normal eater are thought provoking, action oriented and enjoyable. Recovery from the torment of food and negative body image is within reach.