POWERBUILDING 365 | The Complete System

Bad coaches all want to coach you. Some are good. Most are sh*t. And none of them built a year of training that didn't lean on a supplement company cherry-picking studies to sell it.

This one does.

POWERBUILDING 365 is a full year of training in one place, built on real science and forty years of actually doing the work, not half a study somebody screenshotted off PubMed. Three blocks that connect instead of leaving you guessing: a strength builder, a muscle builder, and a fat-loss phase, plus the deload month nobody programs because nobody knows how. Sets, reps, RIR, RPE, the whole framework, already done. You read it, you pick your goal, you go.

When it's time to compete, the book takes you the whole way: full show prep, training through peak week, water and carb manipulation, show-day execution, and what to do after you step off stage. It covers the stuff most books won't touch, a women's physiology chapter that isn't scaled-down male programming, an honest aging-athlete chapter, and a straight chapter on the gear nobody wants to put in writing.

Here's my forty years of work.
Read it or don't.