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An increase in life expectancy and decreasing birth§rates, combined with a higher standard of living and§improved health care, have resulted in a higher§percentage of older people in the general population.§It is therefore more important than ever to find ways§to improve the cognitive functioning and well-being§of the elderly. This book examines existing physical§and cognitive training programs and their effects on§cognition and well-being. Furthermore, results are§reported from a project comparing a novel physical§training approach (eccentric exercise) to§conventional strength training and a cognitive§training intervention.