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Overcoming: A Workbook

Name: Overcoming: A Workbook
Brand: Penguin Books
SKU: 46304857
Price: 89.49 RON
Availability: InStock
Author: Michelle Obama
ISBN: 9780241741566

Michelle Obama

Limba

engleză

Carte Copertă tare

Codul Libristo: 46304857

Editura Penguin Books, decembrie 2024

Based on Michelle Obama's bestselling and critically acclaimed book THE LIGHT WE CARRY, OVERCOMING:... Descrierea completă

Codul Libristo: 46304857

41 b

89.49 lei

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Based on Michelle Obama's bestselling and critically acclaimed book THE LIGHT WE CARRY, OVERCOMING: A WORKBOOK is a beautiful and practical toolkit for navigating life's challenges.

"Pay attention to how you're feeling.
Notice what's being signalled by both your body and your mind.
It's okay to pace yourself, get a little rest, and speak of your struggles out loud.
It's okay to prioritise your wellness, to make a habit of rest and repair."

Bringing former First Lady Michelle Obama's timeless advice to readers in a fresh, interactive and instructional format, OVERCOMING: A WORKBOOK includes:

Creative activities
Reflective writing prompts
Habit tracking tools

And more to provide the ultimate guide to unlocking your small power, sharing your whole self, showing up in relationships, and of course, "going high".

With her signature candour and warmth, Michelle Obama draws on her experiences to offer readers the tools and principles she has leaned on to overcome difficulties in all areas of life.