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Outdoor Fitness Flexibility
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Flexibility is an important factor for health, wellbeing and athletic performance. Increase your flexibility- in nature!With this booklet, personal trainer Jens Baltrusch offers a well-arranged guideline to you to perform optimal outdoor flexibility training. Learn to train your flexibility and to adopt training to your fitness level.Challenge yourself with exercise variations and improve your posture through conscious exercise performance. What to expect from this booklet:- You will learn how to effectively train your flexibility outside in nature- You will get an overview of the best exercises to train your flexibility outside in nature- You will receive instructions and tips on correct exercise technique as well as on designing different training levels- You will learn to consciously design your training and improve your posture
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