Motion Over Motivation

More freedom was expected to be provided by the modern workplace.

Rather, it has led to a new issue for many remote workers: long stretches of time spent sitting still, dwindling energy, increasing stiffness, chronic pain, and the perception that health is gradually being neglected in the sake of production.

Lack of knowledge is not the problem. The majority of people are already aware that they ought to move more.

Fitting movement into a workday full of deadlines, virtual meetings, emails, projects, and never-ending commitments is difficult.

Motion Over Motivation offers a useful substitute for conventional fitness guidance. It emphasises basic movement habits that readily fit into the routine of working from home, as opposed to forcing you to find extra time for exercise or rely on willpower.

Consistently making small adjustments can have a significant effect on your mood throughout the day. More vitality. improved concentration. less pain in the body. increased mobility. increased resistance to the negative consequences of extended sitting.

The tactics in this book are tailored to real-world schedules and obstacles, regardless of whether you spend your days in video meetings, coding, designing, writing, consulting, teaching, customer service, or operating a business from home.

This is not an exercise regimen.

It's not a way to increase productivity.

It's not just another set of workout guidelines that, after a few weeks, become unachievable.

It is a useful method for incorporating exercise into the moments that already occur in your day, assisting you in developing a more sustainable and healthful work style without interfering with the most important tasks.

The objective is straightforward: begin incorporating movement into your workday instead of seeing it as something that occurs outside of it.

Because motivation rarely results in long-lasting change.

It originates from motion.