Livrare gratuită pentru comenzile peste 349,00 lei.

Verifică starea comenzii

Faceți parte dintr-o comunitate de iubitori de cărți din întreaga lume și beneficiați de o mulțime de avantaje Creați-vă un cont gratuit

Transport gratuit la punctele de livrare Pick Up peste 349.00 lei

Packeta 15.00 lei Serviciul de curierat Cargus 28.00 lei Easybox 20.00 lei FAN Courier 20.00 lei Punct FAN 16.00 lei Punct DPD 17.00 lei Curier DPD 25.00 lei

Contact

Cum să cumpăr

Ajutor

Contul meu

▸ Gol :-(

Livrare gratuită pentru comenzile peste 349,00 lei.

Mindful Self-Compassion Workbook

A Proven Way to Accept Yourself, Build Inner Strength, and Thrive

Kristin Neff

Christopher Germer

Limba

engleză

Carte Carte broșată

Codul Libristo: 19261514

Editura Guilford Publications, septembrie 2018

Are you kinder to others than you are to yourself? More than a thousand research studies show the... Descrierea completă

Codul Libristo: 19261514

46 b

Top

99.65 lei

În depozitul extern Expediem în 14-21 zile

Până la 30 de zile pentru returnare

Clienții au cumpărat de asemenea

Self-Compassion Kristin Neff

Carte broșată

95.82 lei

Teaching the Mindful Self-Compassion Program Christopher Germer

Carte broșată

347.78 lei

The Self-Compassion Workbook: Practical Exercises to Approach Your Thoughts, Emotions, and Actions with Kindness Joy Johnson

Carte broșată

71.37 lei

It Didn't Start With You Mark Wolynn

Carte broșată

85.26 lei

Mindful Compassion Kunzang Choden

Carte broșată

87.84 lei

Self-Compassion Kristin Neff

Carte broșată

100.80 lei

Mindful Path to Self-Compassion Christopher K Germer

Carte broșată

87.33 lei

Gifts Of Imperfection BROWN BRENE

Carte broșată

84.74 lei

Radical Acceptance Tara Brach

Copertă tare

118.20 lei

Fierce Self-Compassion Kristin Neff

Copertă tare

83.49 lei

Atlas of the Heart Brené Brown

Copertă tare

153.22 lei

The Courage To Be Disliked Ichiro Kishimi

Carte broșată

50.86 lei

FIERCE SELF COMPASSION NEFF KRISTIN

Carte broșată

87.33 lei

The Happiness Trap Russ Harris

Carte broșată

77.48 lei

Mindful Self-Compassion for Burnout Christopher Germer

Carte broșată

87.33 lei

Self-Compassion Skills Workbook Tim Desmond

Carte broșată

136.12 lei

Compassionate Mind Workbook Elaine Beaumont

Carte broșată

99.65 lei

Atomic Habits James Clear

Carte broșată

84.94 lei

Blank Comic Book Christopher Hart

Carte broșată

38.63 lei

Flow Mihaly Csikszentmihalyi

Carte broșată

36.04 lei

Waking the Tiger: Healing Trauma Peter A. Levine

Carte broșată

95.62 lei

Yarichin Bitch Club, Vol. 1 Ogeretsu Tanaka

Carte broșată

67.12 lei

Howl's Moving Castle Diana Wynne Jones

Carte broșată

44.23 lei

House of Many Ways Diana Wynne Jones

Carte broșată

46.82 lei

Are you kinder to others than you are to yourself?

More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life.

See also Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff, a thorough overview of conducting MSC (for professionals), and The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.