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Cărți în limba engleză > Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with illness & specific conditions > Mind Diet for Beginners: 85 Recipes and a 7-Day Kickstart Plan to Boost Your Brain Health

Mind Diet for Beginners: 85 Recipes and a 7-Day Kickstart Plan to Boost Your Brain Health

Name: Mind Diet for Beginners: 85 Recipes and a 7-Day Kickstart Plan to Boost Your Brain Health
Brand: ROCKRIDGE PR
SKU: 33421125
Price: 82.81 RON
Availability: InStock
Author: Kelli McGrane
ISBN: 9781647398187

Kelli McGrane

Limba

engleză

Carte Carte broșată

Codul Libristo: 33421125

Editura ROCKRIDGE PR, decembrie 2020

Feed your brain with the MIND diet?a beginner?s cookbook and meal planThe Mediterranean-DASH Interve... Descrierea completă

Codul Libristo: 33421125

38 b

82.81 lei

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Feed your brain with the MIND diet?a beginner?s cookbook and meal plan

The Mediterranean-DASH Intervention for Neurodegenerative Delay, or the MIND diet, is a brain-building way to eat that?s proven to treat hypertension, support your brain health, and reduce the risk of Alzheimer?s disease and dementia?all while enjoying delicious and nutritious meals.

Kick-start your MIND diet with an easy step-by-step guide, plus a 7-day meal plan?complete with shopping lists. And dig in to 85 tasty beginner recipes that keep your brain (and body) healthy and happy.

MIND Diet for Beginners features:

A 5-step MIND plan?Incorporate the MIND diet into your lifestyle with a beginner-friendly 5-step plan, help on stocking your kitchen, meal planning guidance, and more.
Tools to stay organized?Stay on track with an easy-to-follow meal plan, shopping lists, food trackers, and advice for long-term success.
Quick, easy recipes
?Make it simple to boost your brain health with the 30-minute recipes, 5-ingredient recipes, one-pot recipes, or no-cook recipes in this MIND diet cookbook.

MIND Diet for Beginners has everything you need to boost your brainpower and keep your body happy.