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Meditating with the Body
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In Tibetan spiritual life, the practice of body-based meditation has long been revered as a vital tool for cultivating spiritual awareness and physical well-being. Today, in a world overabundant with stimuli, these "embodied" practices are more relevant and useful than ever. Meditating with the Body guides you into the rejuvenating experience of body-based meditation to help you "digest" the stressful events and experiences of your day; settle and calm your mind; channel revitalizing energy throughout your body; and uncover untapped powers of perception, intuition, and wisdom. Esteemed teacher Reginald Ray offers a complete series of six Tibetan-based meditations, including prana breathing, body awareness, abdominal breathing, earthbased meditation practice, and much more. Excerpted from Buddhist Tantra.
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