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MAPS FOR LONGEVITY

Name: MAPS FOR LONGEVITY
Brand: The Pulp House Publishing
SKU: 53223557
Price: 85.76 RON
Availability: InStock
Author: MD Ivan O. Subervi Espinosa
ISBN: 9798240954085

Evidence-Base Science Strategies To Maximize Your Health span

MD Ivan O. Subervi Espinosa

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engleză

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Codul Libristo: 53223557

Editura The Pulp House Publishing, iunie 2026

Maps to Longevity is a science-based guide to extending both lifespan and health span through eviden... Descrierea completă

Codul Libristo: 53223557

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Maps to Longevity is a science-based guide to extending both lifespan and health span through evidence-informed strategies for healthy aging. Drawing on clinical experience and the latest research in longevity medicine, Dr. Iván O. Subervi Espinosa explores the key pillars of long-term vitality, including nutrition, exercise, restorative sleep, metabolic health, and emerging bio-hacking interventions.

Readers will discover practical approaches to improving mitochondrial function, supporting metabolic flexibility, optimising NAD+ levels, protecting cognitive health, preserving muscle mass, and reducing the biological effects of ageing. The book also examines cutting-edge topics such as polytechnics, telomere biology, peptide therapies, red light therapy, and longevity-focused lifestyle interventions.

Combining scientific insight with actionable protocols, Maps to Longevity provides a comprehensive road map for anyone seeking to improve health, increase resilience, maintain independence, and live a longer, more vibrant life.