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LIFE Program for MS

Name: LIFE Program for MS
Brand: OUP USA
SKU: 04518921
Price: 104.45 RON
Availability: InStock
Author: Susan J. Epstein
ISBN: 9780195383829

Susan J. Epstein

Limba

engleză

Carte Carte broșată

Codul Libristo: 04518921

Editura OUP USA, iunie 2009

Due to some of the limitations imposed by MS, such as chronic fatigue, depression, and muscle weakne... Descrierea completă

Codul Libristo: 04518921

48 b

104.45 lei

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Due to some of the limitations imposed by MS, such as chronic fatigue, depression, and muscle weakness, patients often become sedentary, gaining excess weight and developing poor eating and exercise habits. The LIFE Program for MS is a user-friendly teaching tool that helps sufferers to incorporate new behaviors into their daily routines, to live a healthier life and reduce the chances of secondary illnesses, such as cancer, stroke, and heart disease. Drawing on her own experience as a professional athlete, as well as her work at the Jacobs Neurological Institute in Buffalo, New York, Susan J. Epstein provides readers with tips and strategies for healthy eating, managing weight, incorporating exercise into daily life, and managing and conserving both mental and physical energy for daily living. She also emphasizes the importance of establishing a support system of coaches who can provide the MS patient with motivation and reinforcement. Finally, she addresses the unpredictable factors in life that affect behavior outcomes, whether family, environment, vocation, or self-awareness.