Introducing Women's Self Defence

NOTE: this book is accompanied by some highly valuable online lessons and video tutorials. Please check the Special Information section to register for these.

Women and Girls - Get Your Self Defence Superpowers!

This training manual deals with the five most common situations that women face according to data and research from UN Women and various universities.

Based on decades of sports and self defence coaching experience, as well as policing the streets of London.

Learn how to deal with being followed, being grabbed, being relocated, hit or overpowered by a strong man.

Learn to hit really hard for those times when you have to.

Learn how to use his strength against him.

The book also covers:

Psychological elements, such as how to overcome fear when overwhelmed, scared and frozen.

How to deal with being pinned to the ground.

How to deal with ambush attacks and much more!

Using sport science principles to accelerate your learning and make sure you become more powerful - whether you're at home, commuting for work, on holiday or in you car - this training manual is rooted in real-world insights and data from UN Women, the British Home Office, and the police.

Crafted by an expert with extensive experience in sports coaching, martial arts, and criminal investigations.

Introducing Women's Self Defence: The Psychology, The Tactics, and The Skills That Will Keep You Alive. By Hafiz Younis.

Dealing with the real situations women and girls can face today.

Feel safer and more confident wherever you go, knowing you have skills to make you more powerful.

Walk alone with more ease and the knowledge to deal with the most common situations women can face.