Contact
Cum să cumpăr
Livrare
Consilier de cumpărături
I Am Here Now
engleză
31 b
Până la 30 de zile pentru returnare
Clienții au cumpărat de asemenea
/
Carte broșată
51.81
lei
/
Carte broșată
55.03
lei
/
Carte broșată
75.34
lei
/
Carte broșată
67.15
lei
/
Copertă tare
99.70
lei
This is a book for all ages and everyone. It's for total beginners - use this as a journal to help cope with everyday stress and see how mindfulness can help. And it's for mindfulness practitioners - use this is a practical workbook and portable aid. This is not a reading book, this is a doing book. A beautiful space to create, an inspiring way to find a moment's peace, to clear worries and focus on the present and the positive.
Carry this handy book with you every where and use it any time to record, observe and create. Mindfulness is a simple and very powerful practice of training our attention. It's simple in that it's really just about paying attention to what's happening here and now (i.e. sensations, thoughts, and emotions) in a non-judgemental way. It's powerful because it can interrupt the habit of getting lost in thoughts, mostly about the future or past, which often generates more stress on top of the real pressures of everyday life. The Mindfulness Project make mindfulness more accessible while keeping it real and meaningful.
They teach non-religious and evidence-based mindfulness courses to help improve performance, relationships and wellbeing. I am here now is their first, brilliant book.
Informații despre carte
engleză
Dăruiește această carte chiar astăzi
Este foarte ușor
1 Adaugă cartea în coș și selectează Livrează ca un cadou 2 Îți vom trimite un voucher în schimb 3 Cartea va ajunge direct la adresa destinataruluiAr putea de asemenea, să te intereseze
/
Carte broșată
71.40
lei
/
Carte broșată
79.18
lei
Bună ziua! Sunt Libroamiko, consilierul dumneavoastră de cărți.
Cu ce vă pot ajuta?