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How to Stop Overthinking

Name: How to Stop Overthinking
Brand: Independently published
SKU: 52770168
Price: 65.95 RON
Availability: InStock
Author: Sidharth Yadav
ISBN: 9798199668033

A Practical Method to Calm Your Mind, Reduce Anxiety, and Regain Inner Peace

Sidharth Yadav

Limba

engleză

Carte Carte broșată

Codul Libristo: 52770168

Editura Independently published, iunie 2026

Do you feel trapped in endless thoughts, constant doubts, and mental exhaustion? How to Stop Overthi... Descrierea completă

Codul Libristo: 52770168

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65.95 lei

Așteptăm intrarea în stoc Ediția 07. 06. 2026

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Do you feel trapped in endless thoughts, constant doubts, and mental exhaustion? How to Stop Overthinking is a practical and calming guide designed to help you break free from repetitive thinking, reduce anxiety, and regain control of your mind. Through simple explanations, guided reflections, writing exercises, and practical challenges, this book helps you understand why overthinking happens and how to stop it before it steals your peace. Inside, you will learn how to recognize your mental triggers, calm racing thoughts, make decisions with more confidence, and build daily habits that create clarity and emotional balance. With practical 21-day, 60-day, and 90-day challenges, this book gives you a step-by-step path to move from mental noise to inner calm. Whether you struggle with worry, self-doubt, fear of the future, or replaying the past, this guide will help you slow down your mind, trust yourself again, and live with more peace, focus, and confidence.