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HOW TO CLEANSE ARTERIES

Name: HOW TO CLEANSE ARTERIES
Brand: Independently published
SKU: 53519776
Price: 66.85 RON
Availability: InStock
Author: Alexander Chanthunya
ISBN: 9798185652565

Alexander Chanthunya

Limba

engleză

Carte Carte broșată

Codul Libristo: 53519776

Editura Independently published, august 2026

This book is science-grounded guide to how your arteries function, why plaque builds up, and how nut... Descrierea completă

Codul Libristo: 53519776

31 b

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66.85 lei

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This book is science-grounded guide to how your arteries function, why plaque builds up, and how nutrition, movement, sleep, and stress all work together to protect your cardiovascular system.
Inside, you'll learn:

How arteries actually work, and why damage develops silently for years before symptoms appear
The real relationship between cholesterol, inflammation, blood pressure, and blood sugar
Which foods genuinely support healthy circulation and which quietly work against it
How to set up your kitchen so healthy choices happen automatically
A practical, no-willpower-required plan for building lasting habits, one stage at a time
Special guidance for readers managing diabetes, blood pressure medication, or recovery after a cardiac event
Ten simple recipes and a quick-reference glossary you'll return to again and again

Whether you're looking to protect your heart before problems start, or you've already had a wake-up call and want a realistic plan going forward, this book gives you the tools to make steady, sustainable progress without extreme diets or unrealistic promises.