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Happiness Journal

Name: Happiness Journal
Brand: Michael O'Mara Books Ltd
SKU: 28697425
Price: 60.16 RON
Availability: PreOrder
Author: Carole Henaff
ISBN: 9781789292688

Carole Henaff

Limba

engleză

Carte Carte broșată

Codul Libristo: 28697425

Editura Michael O'Mara Books Ltd, noiembrie 2020

From the publishers of the bestselling The Wellbeing Journal comes the follow-up, The Happiness Jour... Descrierea completă

Codul Libristo: 28697425

28 b

Curând

60.16 lei

Retipărire preconizată

Termenul este necunoscut

Până la 30 de zile pentru returnare

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From the publishers of the bestselling The Wellbeing Journal comes the follow-up, The Happiness Journal.

Filled with empowering quotes and affirmations along with practical exercises and tips, this journal will encourage you to reflect upon the moments and experiences that bring you happiness and inspire you to harness your happiness in a meaningful way.

Cultivating healthy habits can help you to boost your individual wellbeing and mindful habits like focusing on a journal will encourage you to be present, turning your focus away from negative events.

Noting the things that make you happy and expressing gratitude for them has been proven in a study by Harvard Health to make you feel more ‘positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships’.

Packed with beautiful illustrations, filling in this journal is an opportunity for the reader to ignore the negativity in day-to-day life and focus on what brings them joy.