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Hand Mudras Transformative Yoga for Health

Name: Hand Mudras Transformative Yoga for Health
Brand: Independently published
SKU: 53482015
Price: 51.86 RON
Availability: InStock
Author: SAIDULU GOUD
ISBN: 9798191098364

Real Health

SAIDULU GOUD

NSD DIGITAL HEALTH

Limba

engleză

Carte Carte broșată

Codul Libristo: 53482015

Editura Independently published, august 2026

In yoga and Ayurveda, hand mudras are symbolic gestures used to direct the flow of energy (prana) th... Descrierea completă

Codul Libristo: 53482015

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In yoga and Ayurveda, hand mudras are symbolic gestures used to direct the flow of energy (prana) through the body. The foundational philosophy is that each finger represents one of the five elements-fire (thumb), air (index), ether (middle), earth (ring), and water (pinky). By connecting different fingertips and holding the hands in specific positions, you create subtle energetic "circuits" designed to balance both physical and mental health.

Because there are dozens of mudras, we can explore how to apply these gestures in a few different directions. We could look at mudras specifically for mental focus and calm (like reducing anxiety), gestures used to boost physical energy and vitality, or mudras targeted at specific bodily systems like digestion and joint relief.