LIBRISTO 0
Transport gratuit la punctele de livrare Pick Up peste 299 lei
Packeta 15 lei Easybox 20 lei Cargus 25 lei FAN 25 lei

Glucose Revolution

Limba englezăengleză
Carte Carte broșată
Carte Glucose Revolution Jessie Inchauspé
Codul Libristo: 35432395
Editura Short Books Ltd, martie 2022
"Jessie (a.k.a. the Glucose Goddess) takes you on a fun and informative journey to understand how fo... Descrierea completă
? points 40 b top top
98 lei -19 %
79 lei
În depozitul extern Expediem în 3 zile

30 de zile pentru retur bunuri

Clienții au cumpărat de asemenea

top
Surrounded by Idiots Thomas Erikson / Carte broșată
common.buy 47 lei
top
Before the Coffee Gets Cold Toshikazu Kawaguchi / Carte broșată
common.buy 44 lei
top
The Glucose Goddess Method Jessie Inchauspé / Carte broșată
common.buy 125 lei
top reduceri
Mamba Mentality Kobe Bryant / Copertă tare
common.buy 125 lei
top
Flow Mihaly Csikszentmihalyi / Carte broșată
common.buy 43 lei
top
Peter Lindbergh On Fashion Photography Peter Lindbergh / Copertă tare
common.buy 119 lei
top
Attached Amir Levine / Carte broșată
common.buy 61 lei
top
Do It For Yourself (Guided Journal) Kara Cutruzzula / Agendă
common.buy 51 lei
top
Yuval Noah Harari Box Set Yuval Noah Harari / Carte
common.buy 131 lei
top
When the Body Says No Gabor Maté / Carte broșată
common.buy 57 lei
top
All Your Perfects Colleen Hoover / Carte broșată
common.buy 43 lei
top
How to Change Your Mind Michael Pollan / Carte broșată
common.buy 72 lei
top
Hormone Cure Sara Gottfried / Carte broșată
common.buy 83 lei

"Jessie (a.k.a. the Glucose Goddess) takes you on a fun and informative journey to understand how food affects your sugar spikes and your health. This practical guide is full of wonderful tips and hacks on how and what to eat; a must for anyone who wants to understand their body and improve their health." - Professor Tim Spector, author of Diet Myth and Spoon Fed, professor of genetic epidemiology at King's College, London

"Glucose Revolution will help you feel better, cut cravings, connect with yourself, balance your hormones, live longer, teach you science and put a smile on your face along the way. This book is one of my references - don't wait to read it." - Davinia Taylor, British actor and #1 Sunday Times bestselling author of It's not a Diet Dietary science is on the move.

For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble-makers are the foods that deregulate our blood sugar levels. In writing both clear and empathetic, biochemist Jessie Inchauspe explains why blood sugar spikes are so bad for us and how to flatten those spikes to transform our health.

By analysing decades of research and running thousands of original experiments on herself wearing a continuous glucose monitor, she has distilled 10 simple and surprising hacks that can be easily incorporated into everyday life. By the end of this book, you'll be aware of how food impacts your biology. You'll know which breakfast choices may be causing your cravings, in which order you should eat the food on your plate, what not to do on an empty stomach, which foods lead to mood swings, and how to avoid being sleepy at 3pm.

You'll evolve the way you eat, take control of your health, and your life will flourish.

Informații despre carte

Titlu complet Glucose Revolution
Limba engleză
Legare Carte - Carte broșată
Data publicării 2022
Număr pagini 320
EAN 9781780725239
ISBN 178072523X
Codul Libristo 35432395
Editura Short Books Ltd
Greutatea 344
Dimensiuni 214 x 135 x 29
Dăruiește această carte chiar astăzi
Este foarte ușor 1 Adaugă cartea în coș și selectează Livrează ca un cadou 2 Îți vom trimite un voucher în schimb 3 Cartea va ajunge direct la adresa destinatarului

Ar putea de asemenea, să te intereseze

top
Atomic Habits James Clear / Carte broșată
common.buy 74 lei
top
The 48 Laws of Power Robert Greene / Carte broșată
common.buy 118 lei
top
Secret History Donna Tartt / Carte broșată
common.buy 49 lei
top
The Courage To Be Disliked Ichiro Kishimi / Carte broșată
common.buy 54 lei
top
The Body Keeps the Score Bessel van der Kolk / Carte broșată
common.buy 63 lei
top
Psycho-Cybernetics Maxwell Maltz / Carte broșată
common.buy 84 lei
top
Taking Charge of Your Fertility Toni Weschler / Carte broșată
common.buy 111 lei
top
Glucose Revolution / Carte broșată
common.buy 80 lei
top
Love Hypothesis Ali Hazelwood / Carte broșată
common.buy 43 lei
top
You deserve this Pamela Reif / Copertă tare
common.buy 96 lei
top
Period Repair Manual Lara Briden / Carte broșată
common.buy 94 lei
top
The Emotion Code Bradley Nelson / Carte broșată
common.buy 104 lei
top
Bodyweight Strength Training Anatomy Bret Contreras / Carte broșată
common.buy 116 lei
top reduceri
Greenberg's Handbook of Neurosurgery Mark S. Greenberg / Carte broșată
common.buy 483 lei
Women, Food, And Hormones / Copertă tare
common.buy 122 lei

Logare

Conectare la contul de utilizator Încă nu ai un cont Libristo? Crează acum!

 
obligatoriu
obligatoriu

Nu ai un cont? Beneficii cu contul Libristo!

Datorită contului Libristo, vei avea totul sub control.

Creare cont Libristo