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Finding Fitness Freedom

Name: Finding Fitness Freedom
Brand: Independently published
SKU: 50936077
Price: 106.98 RON
Availability: InStock
Author: Michael Scudder
ISBN: 9798367482898

A Women's Guide to Lifting Weights

Michael Scudder

Richard Bright

Jacinda Angelsberg

Limba

engleză

Carte Carte broșată

Codul Libristo: 50936077

Editura Independently published, august 2023

By reading this book, you are now on a fitness journey that diverges from the stereotypical notions... Descrierea completă

Codul Libristo: 50936077

49 b

106.98 lei

În depozitul extern Expediem în 14-21 zile

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By reading this book, you are now on a fitness journey that diverges from the stereotypical notions of strict diets and excessive exercise regimens. Instead, you will discover a refreshing approach to fitness that embraces flexibility, moderation, and self-compassion-a concept I like to call "fitness freedom."

Finding fitness freedom is an empowering experience that will forever change the way you think about your health. Along the way, you will learn to navigate the maze of misleading information, persuasive marketing tactics, fad diets, and outdated perspectives.

My story and advice serves as a guide for women, from those who frequent the gym to those who have never picked up a weight in their life. May it empower and uplift countless individuals, guiding them towards health, happiness, and freedom.