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For more than fifty years, Americans have followed dietary advice that promised better health-and delivered the opposite. Obesity, diabetes, heart disease, and chronic inflammation have risen alongside government-endorsed nutrition guidelines that demonized fat, normalized sugar, and prioritized processed foods.
Fed the Wrong Way is a narrative-driven investigation into how the American diet became disconnected from human biology, why conventional advice continues to fail, and how returning to full-fat, minimally processed foods can restore metabolic health.
Blending memoir, cultural history, and rigorous nutritional science, this book dismantles entrenched myths-especially the low-fat dogma-and reframes fat, protein, and whole foods as essential allies rather than threats.
This is not a diet book. It is a course correction.
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