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We did not bring ourselves into existence. Dr. Damien Mac Namara starts from that simple fact and follows where it leads: away from pride, towards humility, and on to the question of what in us might outlast this life.
Existential Therapy - A Meditative Approach brings existential philosophy and meditation together. It asks the old questions (what it means to be, why we suffer, what we can hope for) and puts a newer one beside them. Now that we are building artificial intelligence, we know what it is to make something. So what does it mean to have been made?
The book is built around seven meditations that work through three parts of the self: physical, moral and spiritual. Short parables and reflections sit between them. Meditation here is not a relaxation technique or simply sitting still. It is a way of facing yourself honestly. The practices ask you to:
- quiet the ego through silence and forgiveness
- put love and hope back at the centre of your priorities
- come to know yourself as a soul, not only a body and a personality
For readers of Viktor Frankl, Søren Kierkegaard, Thomas Merton and Eckhart Tolle.
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