Executive Fuel

In today's high-pressure corporate world, your ability to think clearly, sustain energy, and perform at your peak is your greatest competitive advantage. Yet most executives still treat nutrition as an afterthought - or follow generic diets that ignore their demanding schedules, cognitive workload, and long-term career goals. Executive Fuel introduces a data-driven nutrition system specifically designed for busy professionals. Drawing on a rare combination of advanced degrees in mathematics, business, and nutrition, this book shows you how to treat nutrition as a high-ROI investment rather than a wellness habit. Inside, you'll discover: - Simple calculations to determine your ideal calorie and macronutrient targets - A practical nutrient-density scoring system to build high-performance meals - Strategic timing protocols to eliminate the 2-4 p.m. slump and protect sleep - Frameworks for travel, client meals, high-stress periods, and weight management - A complete 90-day implementation system with weekly reviews and dashboards Whether you're leading a team, managing complex decisions, or planning for the next decade of your career, this book gives you the tools to fuel sustained performance and protect your most valuable asset - your healthspan. Stop guessing. Start optimizing.