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30 de zile pentru retur bunuri
Ending the pattern of chronic disease and becoming resilient does not have to be complicated. At its core, optimal health begins by adjusting your beliefs, the consistency of your daily behaviours and the diversity of your inner and outer ecosystems - or your bacteria. Dr Kathleen DiChiara shares practical steps to become our own best healer, sleep better, wean ourselves off of unnecessary medication, feed and move our bodies better, boost gut health and reconnect with nature, ourselves and others.