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Brain and Heart: I'm Okay
Sometimes smiles hide BIG feelings.
Aqua always smiles. She tells everyone she's okay-even when something inside doesn't feel okay.
When Heart notices, Heart doesn't try to fix Aqua or make her smile bigger. Heart simply stays close. Together, they discover that children never have to pretend to be okay to be loved.
I'm Okay is a gentle picture book that helps children recognize hidden feelings while giving parents, teachers, and therapists a simple language for connection and co-regulation.
Perfect for conversations about:
- Emotional regulation
- Anxiety and worry
- Masking emotions
- Self-doubt
- Social-emotional learning (SEL)
- Therapy and counseling
- Connection before correction
- Big feelings
Part of the Brain & Heart series, each book introduces a different "Brain" and the message it's trying to communicate, helping children and the grown-ups who love them build emotional awareness together.
Because sometimes the biggest feelings are the ones nobody can see.
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