Contact
Cum să cumpăr
Livrare
Consilier de cumpărături
Tech Stress
engleză
39 b
30 de zile pentru retur bunuri
Clienții au cumpărat de asemenea
/
Carte broșată
222.73
lei
A fresh, science-backed approach to reframing our often damaging relationship with technologywith tips on ergonomics, optimal screen-time, combatting brain drain, and more.
Reclaim health, happiness, and sanity in a plugged-in world with this self-help guide for the 21st-century worker suffering from burnout, Zoom fatigue, shortened attention span, and smartphone addiction.
Evolution shapes behaviorand as a species, we''ve evolved to be drawn to the instant gratification, constant connectivity, and the shiny lights, beeps, and chimes of our ever-present devices. In earlier eras, these hardwired evolutionary patterns may have set us up for success, but today they confuse our instincts, leaving us vulnerable and stressed out from fractured attention, missed sleep, skipped meals, aches, pains, and exhaustion.
So how can we avoid the pitfalls programmed into modern technology use?
Tech Stress offers real, practical tools to avoid the evolutionary traps that trip us up and to address the problems associated with technology overuse. You will find a range of effective strategies and best practices to individualize your workspace (in the office and at home), reduce physical strain, prevent sore muscles, combat brain drain, and correct poor posture. The book also provides fresh insights on reducing stress and enhancing health.
Informații despre carte
engleză
Dăruiește această carte chiar astăzi
Este foarte ușor
1 Adaugă cartea în coș și selectează Livrează ca un cadou 2 Îți vom trimite un voucher în schimb 3 Cartea va ajunge direct la adresa destinataruluiAr putea de asemenea, să te intereseze
/
Copertă tare
926.82
lei
/
Carte broșată
152.99
lei
/
Copertă tare
225.54
lei
Bună ziua! Sunt Libroamiko, consilierul dumneavoastră de cărți.
Cu ce vă pot ajuta?