Cum să cumpăr
Livrare
Consilier de cumpărături
80/20 Running
engleză
29 b
top
30 de zile pentru retur bunuri
Clienții au cumpărat de asemenea
TRAIN EASIER TO RUN FASTER This revolutionary training method has been embraced by elite runners--with extraordinary results--and now you can do it, too.
Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program--in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity--is the best change runners of all abilities can make to improve their performance.
With a thorough examination of the science and research behind this training method, "80/20 Running" is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances. In" 80/20 Running, " you'll discover how to transform your workouts to avoid burnout.
Runs will become more pleasant and less draining
You'll carry less fatigue from one run to the nextYour performance will improve in the few high-intensity runs
Your fitness levels will reach new heights"80/20 Running" promotes a message that all runners--as well as cyclists, triathletes, and even weight-loss seekers--can embrace: Get better results by making the majority of your workouts easier.
Informații despre carte
engleză
Dăruiește această carte chiar astăzi
Este foarte ușor
1 Adaugă cartea în coș și selectează Livrează ca un cadou 2 Îți vom trimite un voucher în schimb 3 Cartea va ajunge direct la adresa destinataruluiAr putea de asemenea, să te intereseze
/
Carte broșată
128
lei
/
Carte broșată
102
lei
